Constipation is a common condition where a person has difficulty passing stools, infrequent bowel movements, or hard, dry stools.
Causes:
– Low fiber intake
– Inadequate fluid intake
– Lack of physical activity
– Certain medications (e.g., opioids, antacids)
– Medical conditions (e.g., irritable bowel syndrome, hypothyroidism)
Symptoms:
– Fewer than three bowel movements per week
– Hard, dry, or lumpy stools
– Straining during bowel movements
– Feeling of incomplete evacuation
– Abdominal pain or bloating
Treatment:
– Dietary Changes: Increase fiber intake (fruits, vegetables, whole grains) and drink plenty of water.
– Lifestyle Changes: Regular exercise and establishing a consistent bathroom routine.
– Medications: Laxatives (e.g., bulk-forming, osmotic, or stimulant laxatives) for short-term relief.
– Treat Underlying Conditions: If constipation is due to a medical condition, treating the condition may help.
Prevention:
– Eat a high-fiber diet
– Stay hydrated
– Exercise regularly
– Avoid delaying bowel movements